Tiger nuts: Consumed for centuries in Africa and

Consumed for centuries in Africa and the Mediterranean, they aid digestive health, weight management, and heart health. Compared to walnuts and almonds, tiger nuts offer unique benefits, particularly their high fibre content, though they differ in other nutritional aspects. Tiger nuts are not nuts, but tubers with a lightly sweet, nutty flavor with nutrients and health benefits. Here's what you need to know. Tiger nuts, also known as chufa, are small tubers that have been consumed for centuries due to their rich nutrient profile and numerous health benefits. Tigers have reddish-orange coats with ... Learn about tiger nuts, a tuber that is not a nut, but a superfood with many health benefits. Find out how to eat them, their nutritional profile, and their effects on digestion, bones, skin, and more.