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Introduction Virabhadrasana is a standing yoga posture with feet apart. Classic Yoga Texts did not mention or describe this posture. It was first mentioned in Yoga Makaranda of Sri Krishnamacharya in the year 1934. Hence, it is a modern yoga pose with an ancient name. Or it might have been a part of traditional yoga practice without any published documentation. This article discusses the meaning of Virabhadrasana , the story behind it, the step-by-step procedure, its benefits, and its ... Virabhadrasana is a group of yoga poses inspired by a mythical warrior, Virabhadra, who fought against Daksha in a ritual sacrifice. Learn about the etymology, origins, mythology, description and variations of this iconic pose. Learn how to do Virabhadrasana , a graceful and powerful yoga posture that strengthens and tones the arms, legs and lower back. Find out the benefits, contraindications, variations and FAQs of this asana named after a fierce warrior.
