Vyayam: Visit us onWebsite

Visit us onWebsite:https://www.bharatswabhimantrust.orgYouTube :https://www.youtube.com/user/TheBHARATSWABHIMANhttps://www.youtube.com/c/SwamiRamdevOfficialh... Our mission is to create a common international platform that transforms daily exercises, Vyayam, Yoga, Pranayama, and other physical activities into competitive yet inclusive events. Discover the power of vyayama, Ayurveda's holistic approach to exercise, for optimal health and wellbeing. Learn how to assess vyayama shakti, choose the right type and duration of activities based on your mind-body type, and experience the benefits of personalized fitness. As an Ayurvedic doctor, I share insights and patient stories to illuminate the transformative effects of vyayama for both healthy individuals and those managing health conditions. Unlock your vitality through the ancient ... व्यायाम के प्रकार, लाभ, प्रतिक्रिया और समानता के बारे में जानकारी पढ़ें। व्यायाम के प्रभाव के आधार पर तीन प्रकार में व्यायाम किया जा सकता है: नम्यक, एरोबिक और एनारोबिक