What is brain fog: Discover what brain fog is

Discover what brain fog is, its symptoms, causes, and effective ways to clear the mental haze. Learn how sleep, diet, stress, and lifestyle changes can improve focus and memory. Here are a few common causes of brain fog, including ways to treat it and when it might be time to seek professional help. Of course ‘brain fog’ is not a specific condition but a common constellation of symptoms that impact how you think, how you concentrate and how you remember. You may lose your train of thought in the middle of a conversation or have difficulty finding the right word. Brain fog is a symptom of another medical condition. It’s involves memory problems, a lack of mental clarity, and an inability to focus.