When to start baby’s first solid food: At 6 months

At 6 months, start giving your baby just two to three spoonfuls of soft food , such as porridge, mashed fruits or vegetables, twice a day. Start feeding both breastfed and non-breastfed babies solid foods at 6 months. Waiting too long can put your baby at risk. Introducing solids to your baby is an exciting milestone. Here's everything you need to know about baby 's first food including timing, safety, and recommended foods . The First Foods ® database is the only food database in the world just for babies . Learn when any food is safe, how to prepare it for baby based on age, and so much more. Learn when to start solids , best first foods , and safe allergy tips for babies . Make baby’s first bites fun and stress-free | Metro Pediatrics