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The macronutrient breakdown is 93% carbs, 3% fat, and 4% protein. This is a good source of potassium (9% of your Daily Value) and vitamin b6 (33% of your Daily Value). A typical medium banana, roughly 7 to 8 inches long and weighing about 118 grams, contains around 1.3 grams of protein. This may seem modest, but every bit counts, especially in balanced diets where protein sources are varied. Protein in bananas is made up of essential amino acids, albeit in smaller amounts compared to animal proteins or legumes. Bananas offer a source of carbohydrates and fiber, as well as numerous possible health benefits. Learn more here. A medium-sized banana of about 118 g contains 105 calories and 1.3 g of protein. Learn how to incorporate bananas into your diet and discover their health benefits for blood sugar, digestion, memory, mood, and more.
