Leg raises: The leg raise is a strength

The leg raise is a strength training exercise which targets the iliopsoas (the anterior hip flexors). Because the abdominal muscles are used isometrically to stabilize the body during the motion, leg raises are also often used to strengthen the rectus abdominis muscle and the internal and external oblique muscles. Learn exercises and stretches for your workout routine in this fitness video. Our instructors takes you through how to properly perform Lying Leg Raises .Livestrong Woman introduces The Livestrong Essentials Series! These minute long e...