Weight loss exercise: Learn about the best workouts for healthy

Learn about the best workouts for healthy and sustainable weight loss , including high-intensity interval training (HIIT), weight training, yoga, Pilates, and more. Learn how to target fat specifically and boost your metabolism with these 12 exercises for fat loss . From jumping jacks to cycling, these moves will help you burn calories, tone your muscles, and improve your fitness. See 9 effective exercises for full-body weight loss workouts along with diet and lifestyle tips to help you lose weight while staying fit.