What is yoga: Yoga is an ancient practice that connects

Yoga is an ancient practice that connects the body, mind, and soul, fostering inner peace and self-awareness. Learn about its true meaning, philosophy, benefits, historical and cultural context, and how to practice it in daily life. When you first hear the word yoga , you might picture physical postures or breathing exercises. Many people think yoga is just a way to improve flexibility, build strength, or relax the mind. But yoga is much more than that. It is a path that connects the body, mind, and soul. It helps you discover your true self and live with greater awareness. The Yoga Institute, world's first yoga center, was established in 1918 by the legendary yogi Shri Yogendra Ji also known as the father of the modern yoga Renaissance. Our life-changing courses have transformed millions of lives and created more than 100000+ teachers worldwide. We provide modern-day solutions to all life situations and physical & mental ailments. The Institute has won the prestigious prime minister's award for its outstanding service to the science of yoga . Yoga [a] (UK: / ˈjəʊɡə /, US: / ˈjoʊɡə /; [1] Sanskrit: योग ' yoga ' [joːɡɐ] ⓘ; lit. 'yoke' or 'union') is a group of physical, mental, and spiritual practices or disciplines that originated with its own philosophy in ancient India, aimed at controlling body and mind to attain various soteriological goals (moksha), [2][3][4][5][b] as practiced in the Hindu, Jain, Sikh, and Buddhist traditions. [6][7] Yoga may have pre- Vedic origins, [c] but is first attested in the early ...