Learn about wheatgrass, a plant-based ingredient that improves liver function, boosts immunity and supports healthy skin. Find out how to use wheatgrass powder or juice, what are the side effects and interactions, and what are the FAQs about wheatgrass. Benefits of Wheatgrass: 20 Registered Dietician Approved Reasons to Add Wheatgrass to Your Wellness Routine According to a registered dietitian, the benefits of wheatgrass may help with immunity, food cravings, blood sugar, skin disorders, inflammation, burns, oral health, and fertility. If you can't stand the taste of wheatgrass juice though, read on for alternatives (green smoothie recipe included!) and more expert advice by Registered Dietician. Wheatgrass' benefits just might be worth it. Learn about the health benefits of wheatgrass juice, its rich nutrition, possible side effects, and how to use it daily to support immunity, digestion, and overall health. Wheatgrass is a young grass of a wheat plant that may have antioxidant, anti-inflammatory, and anticancer properties. Learn how to consume wheatgrass, what it contains, and what risks it may have.