Matsyendrasana: What Does Matsyendrasana Mean

What Does Matsyendrasana Mean? Matsyendrasana was named after the yogi, Matsyendranath, a student of the Hindu god, Shiva (also known as the adi yogi, or the "first" yogi). Also referred to as purna matsyendrasana, the pose is a complete spinal twist with amazing health benefits. To enter this pose, the practitioner sits with both legs stretched forward, then places the right foot on the left thigh so that the heel presses against the navel. The torso twists to the left, and the left hand ... Ardh Matsyendrasana is a variation of Matsyendrasana, which involves a seated spinal twist. In this posture, you have to bend your back, hands, and neck during plunging back, hands, and neck, offering a vast stretch. Matsyendrasana is a seated twisting asana in hatha yoga and modern yoga. Learn about its etymology, origins, description, variations and benefits from this comprehensive article. Learn about the history, benefits, variations, and anatomy of Matsyendrasana, a seated twist pose named after the founder of Hatha Yoga. Find out how to do this pose and see examples of yoga sequences with Matsyendrasana.